Chia seeds (Salvia hispanica) are in many recipes right now! Originally from Mexico, they were used by the Aztecs and Mayans in their daily diet. These seeds are grouped in groups of four on the chia plant and can retain up to 10 times their weight in water!
Chia seeds are a "superfood" that has a long tradition in this region of the world. They contain many nutrients essential to our health and daily energy. They contain omega-3s, fiber, protein, antioxidants, and carbohydrates. They also contain a multitude of vitamins (vitamins B1, B2, B3, B9, C, and E) and minerals (iron, magnesium, zinc, manganese, copper, etc.).
In our modern diet, the ratio of omega 3 to 6 is often unbalanced. We eat too much omega-6 (vegetable oils, eggs, meats, etc.) and not enough omega-3 (salmon, avocado, nuts, etc.). The ideal ratio recommended by the AFSSA is 1 omega-3 for 5 omega-6. However, the French currently consume 1 omega-3 for 15 omega-6! Thus, by taking 2 teaspoons of Organic Chia Seeds per day, you ensure 100% of your recommended daily intake of omega-3, and help restore this precious balance.
Recipe ideas for incorporating chia seeds into your diet:
• Organic Chia seeds sprinkled on your salads, quinoa, etc.
•Strawberry-raspberry jam with organic chia seeds
•Kiwi Chia Pudding
• Banana Bread, Pancakes, Organic Chia Seed Brownie